![]() This can be a powerful practice to break through barriers and move into new ways of living and being. Ask them to question the negative thoughts that arise in their mind and discover which ones actually align with their best self. Encourage them to feel lighter against the downward pull of gravity. Invite your students to view the habitual tendencies of society through new eyes. Viloma as a Class ThemeĬhanging the breath is just one way to shift the way you look at something familiar. This will naturally calm the mind in preparation for savasana. Then, in the cooling portion of class, we will inhale normally and slow down the exhales by breaking them in to 3 parts. This is contrary to the single, fluid type of inhale you take on a regular basis. In the energizing portions of class, we will split the breath into 3 parts as you inhale. This sequence to uplift the body, mind and spirit incorporates viloma pranayama to break through unwanted patterns of thinking. ![]() It’s also a great way to enhance an inner sense of calm amidst the breathing process. 90 minutes hatha yoga flow home practice Sequence deigned by Bharathji, for IndeaYoga Hatha Foundation Series. Essentially, this part of the practice interrupts the natural flow of breath to increase your awareness. Yoga Sequence For Root Chakra Disorders that affect the digestive (gastrointestinal) system could pose challenges with the proper functioning of the entire body. Viloma means to go against the natural line or movement of the breath. ![]() Please modify this practice as you see fit, and email me with any sequence questions that arise. When you pair that with a class theme–and practice–of viloma pranayama, you’re bound to feel lighter in your mind and spirit, too. Just the pose alone causes physical invigoration. The peak pose in this sequence is eka pada raja kapotasana, which is a pose that requires length in the spine, openness of the heart, shoulders and hips, as well as flexibility in the psoas and quadriceps. This was the perfect class to give me more energy and life to make the trek back home after a long day. I had driven 2 hours from my home to run errands in Reno. This flow is inspired by my friend Jelena Hardy who owns and teaches at Rishi Yoga. Instead, you can use this flow to uplift your body, mind, and spirit on a regular basis. This 75-minute yoga flow sequence uses viloma pranayama to go against the grain of such heavy influences. The Earth’s gravity weighs the body down and negative thoughts of the world can cause your spirits to dwindle.
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